Beyond the Gym Project
Strength for life, not just the gym
Personal training and coaching in NYC + online. A clear plan, weekly check-ins, and small wins that add up
Beyond the Gym Project
Move more, feel better, get stronger in a way that fits your real life.
Why this matters
Most of us want the same things. More energy. Less pain. Clothes that fit better. Confidence on a date. The strength to keep up with friends, kids, or stairs that used to win. Training can help with all of that. Not overnight, not with hacks, but with steady work that fits your life. That’s what Beyond the Gym Project is for.
Why I started
There was a time when I came home, sank into the couch, and told myself I was too busy to change. I felt tired and stuck. One day I tried a short workout. I was out of breath and sore, but I went back the next day. Then the next. Sleep improved. My mood lifted. Strength followed. Life felt colorful again. I built BTGP to help other people find that same turn.
How I can help
I coach with the Beyond Method. It’s simple and it works.
Assess: We talk goals, what hurts, current lifestyle, and agree on what’s doable right now. I watch a few key movements so I know where to start.
Build: We practice the basics. Breathing, bracing, and clean form. You leave better, not wrecked.
Progress: When form holds and you feel ready, we add load or sets. We track simple signs like how you feel, how you sleep, and what you lifted last week.
Sustain: We stack small habits outside the gym. A protein target, a short walk, and a bedtime that helps recovery. The results stick because the habits do.
What could change in 6 weeks
- More morning energy and a steadier mood
- 10-15% stronger on simple lifts and daily tasks
- Less stiffness in your back and hips
- Better sleep and smoother recovery
- Clothes start to fit and hang better
What could change in a year
- You feel strong most days and trust your body again
- Daily movement is your default, not a chore
- Less pain and fewer flare ups because your base is stronger
- Noticeable changes in posture, muscle tone, and how you carry yourself
- Better energy for work, family, dating, and the parts of life you care about
What it’s like to work together
- 60 minute coaching sessions in NYC, with online options when needed
- A simple plan for days you train on your own
- Weekly check-ins so the plan keeps matching your week
- Clear, encouraging coaching that respects safety and meets you where you are
Results are personal. We set goals that fit your life and adjust until the plan works for you.
Meet Patrick
Patrick — Founder & Coach, Beyond the Gym Project
Credentials: NASM-CPT, CPR/AED
Hi, I’m Patrick. I help busy adults move more, feel better, and get stronger with simple, safe training that fits real life. We start with what’s doable for your week, then build from there—steady, encouraging, and focused on progress you can feel.
Coach philosophy
- Safety first. Good reps beat heavy reps.
- Progress you can feel in daily life.
- Plans that match your week, not the other way around.
Service area: NYC in person. Online available.
Services & Pricing
Your plan follows the Beyond Method: assess, build, progress, sustain. We update your plan weekly so it fits your goals, schedule, and recovery.
What’s included in every package
- 60 minute in-gym coaching sessions, online available when needed
- Custom plan built with the Beyond Method, updated weekly to your goals and schedule
- Initial consult and movement screen, health screening and medical clearance if required
- Weekly email check-ins with replies within 4 business hours, Mon to Fri
- Technique cues, form coaching, and safety-first progressions
Packages (6 week phase)
Core
A simple 6 week phase that locks in consistency. You get 12 session credits, which is 2 coached sessions per week in the gym, plus a custom plan for your non-coached days. Weekly check-ins and quick form reviews keep you moving.
- 12 credits in 6 weeks (2x per week)
- 1 to 2 self-guided workouts per week
- Up to 2 form video reviews per week, max 12 per phase
Plus
More coaching, faster progress. 18 credits over 6 weeks, which is 3 coached sessions per week. Mid phase update around week 3 or 4, and up to three form reviews each week. Weekly tweaks keep momentum high.
- 18 credits in 6 weeks (3x per week)
- Mid phase program update (week 3 to 4)
- Up to 3 form video reviews per week, max 18 per phase
Elite
Maximum support. 24 credits over 6 weeks, which is 4 coached sessions per week with priority scheduling. Nutrition Lite is included, along with weekly progress reviews and form feedback as needed.
- 24 credits in 6 weeks (4x per week)
- Nutrition Lite: daily protein target, sample day, and simple habits
- Form reviews as needed, weekly progress review with simple KPIs
Affordable extras
- Top up session 60 minutes: $45
- Phase Extension Pack add 2 weeks at the same cadence
- Core: +4 credits $160, Plus: +6 credits $240, Elite: +8 credits $360
Community access
- Sliding scale spots up to 30% off, limited each month
- Pay it forward fund
- Small group option 2 to 3 people
Full terms are in the Service Agreement. Credits expire at the end of the 6 week phase. 12 hour cancel window.
FAQs
Contact me
Ready to discuss and purchase? Email beyondthegymproject@outlook.com. I reply within 4 business hours Mon to Fri.
Schedule your free 20 minute consult
Pick a time below. We will talk goals and training history, then map out a training plan you can stick to. I coach with the Beyond Method: assess, build progress, sustain movement in your daily life. After the call I send your 6-week outline, first two session slots, and the service agreement. Prefer email instead? Reach me at beyondthegymproject@outlook.com and I will reply within 4 business hours Mon to Fri.
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Contact Us
Have a question or ready to get started? I coach with the Beyond Method: assess, build, progress, sustain.
Email beyondthegymproject@outlook.com. I reply within 4 business hours Mon to Fri.
- Your goal in one sentence
- Where you train and your neighborhood or online
- Preferred days and times
- Any injuries or medical clearance notes
- Package you are considering and when you want to start
What happens next: I will offer two start times, send a quick screening link, and share the service agreement. Your information is kept confidential and secure.
