Ways to work together

Choose the level of support that fits your goals, schedule, and starting point.

Consultation + Starter Plan

Assessment, recommendations, and a personalized plan to help you get started.

$150

6-Week Hybrid Coaching

A 6-week plan with 4 live sessions, weekly check-ins, and support.

$350

6-Week Guided Coaching

A more hands-on 6-week coaching option with 6 live sessions and ongoing support.

$500

Single Session

One-time support for form checks, guidance, or accountability.

$75

All coaching options are built around your goals, your starting point, and the equipment you have access to.

Gym, in-home, and Zoom coaching options are available depending on your setup. Payment plans are available for 6-week packages. If you’re not sure where to start, the Consultation + Starter Plan is the best first step for most people.

A woman with curly hair smiling and covering her mouth, sparring with a man at a gym.
A woman and a man exercising together in a gym, leaning forward and pulling on battle ropes.
Two people performing squats with medicine balls in a gym. The man on the left has a green jacket and is holding a red medicine ball, while the woman on the right is wearing a gray shirt and beige pants, holding an orange medicine ball.