A person with short hair raises their hand during a presentation or class, with other attendees seated and a screen in the background.

Have a question or ready to get started? I coach with the Beyond Method: assess, build, progress, sustain.

Email beyondthegymproject@outlook.com. I reply within 4 business hours Mon to Fri.

  • Your goal in one sentence
  • Where you train and your neighborhood or online
  • Preferred days and times
  • Any injuries or medical clearance notes
  • Package you are considering and when you want to start

What happens next: I will offer two start times, send a quick screening link, and share the service agreement. Your information is kept confidential and secure.